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·
Always
begin your day with prayer and bible reading
· Purchase
the hand held weights and use them when you’re just sitting
around. They have them in all colors. I
have a pair
myself!
· Occasional
fast food can be alright but it should be a rare occasion. Cooking
healthy meals at home are more enjoyable and it saves you money.
· Stop
drinking soda, it is in no way healthy for you and it’s expensive!
Water is free and good for you! If you need flavor try lemon or
lime.
· Take
in lots of water on a daily basis, 75% of Americans are dehydrated.
· On
shopping days, park far away at a store on purpose! Walking is a
good thing!
· Lose
your sweet tooth by not eating sugar in the morning or you will
crave it all day!! If you must partake, it’s best to eat it after 3
pm.
· In
the morning, eat breakfast, it speeds up your metabolism . . . Oh
and STOP DRINKING SODA!
· Cut
off the repetitive TV & internet sitting, go outside and enjoy the
fresh air!
· Get
off the couch and walk, jog or run for around 15/20 minutes. This
is a great way to wake up and clear your mind.
· If
inclement weather keeps you indoors, try Wii fit, a treadmill, or
video aerobics are also a great tool to use.
· Regularly
eat wheat grain/bread rather than white flour/bread, it is much
healthier for you.
· Love
your milk!! Calcium and Vitamin D are essential for strong healthy
bones, so don’t forget to drink it!
· STOP
DRINKING SODA ;)
As
Apostolic girls sometimes we can’t
avoid eating late after church. Instead of getting everything fried,
(stop drinking soda) try getting things grilled. Also substitute
vegetables for a side.
Having an exercise schedule and a
healthier diet will give you more strength and energy!! Our bodies
need to be nourished and not fed fast food on a daily basis. By
doing this together we can support each other! Let’s be the best
Apostolic girls we can be!! Good Luck! |
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