New Year resolutions usually look the same for most people: lose weight, start exercising and eating right. This is a list for the physical – we ladies want to be healthy and maintain our youthful figures, right? But what if we applied these resolutions to our spiritual bodies as well?
Lose Weight – Hebrews 12:1 says to lay aside every weight that easily hinders our Christian walk and entangles us in sin. Maybe it is something as simple as a lack of self control over shopping or social media. Maybe it is a little heavier, like a relationship that keeps tripping you up. These weights are pounds that you need to shed! Feel lighter this year and start to lose those burdens that are keeping you from feeling light and free to run the Christian race.
Exercise – Start building up those spiritual muscles and exercising your faith. (Jude 1:20) The only way you get stronger is to start working out. If you want more faith, if you want to be used in the gifts of the spirit and if you want to have powerful moments with God, it starts small. Start lifting 5 pound weights at first (pray for 5 minutes a day) and eventually you’ll start taking getting stronger. Build up your courage to invite a co-worker to church and eventually you’ll be handing out church cards to everyone you come in contact with! During your prayer time, as God to give you opportunities to exercise your most holy faith on a daily basis.
Eat Right – Time to cut out the junk food and start feeding your spiritual body right. Quite watching, listening to and eating junk food. (Psalm 101:3) No more cheat days filled with sugar, processed foods and preservatives. It’s time to cut out the secular music that fills your mind with inappropriate imagery. It’s time to stop watching the movies that takes your thoughts to places they should avoid. Start eating the WORD. King David said in Psalm 119:11 that he hid God’s Word in his heart to avoid sinning. You are what you eat!
May your bodies AND souls be healthy this New Year! What are some areas you’ve decided to “whip into shape” this year for your heart, mind and soul? Share with us at firstname.lastname@example.org – we’d love to hear from you!
Shenae Andrus, 28, is the wife of Pastor Joel Andrus and the dog-mom of Mr. Behr Andrus. They all three live in Milford, DE and act as Co-Pastors of Lighthouse Christian Center, as well as Youth President of the NJ/DE Youth Department of UPCI General Youth Ministries. She is obsessed with calligraphy, music, Starbucks Chai-Tea Lattes, shopping and global travel.